Saturday February 17, 2018

ENDURANCE

A) DEADLIFT:

9 rep max, UNBROKEN,
**As soon as you finish complete 50 HSPU for time.

B) Wallace:

For time: 400m run
21 KB swings 21 Toes to bar 800m run
42 KB siwngs 42 Toes to bar 1,600m run 60 wall balls 60 box overs 800m run
30 wall balls 30 box overs 400m run
15 wall balls 15 box overs

KB @24/ 16kg

← Back to Blog