Saturday February 16th, 2019

Open Simulation:

AMRAP 8
3 Deadlifts@100/65
3 HSPU
3 Deadlifts@100/65
6 HSPU
3 Deadlifts@100/65
9 HSPU
6 Deadlifts@125/85
12 HSPU
6 Deadlifts@125/85
15 HSPU
6 Deadlifts@125/85
18 HSPU
9 Deadlifts@145/105
21 HSPU
9 Deadlifts@145/105
21 HSPU
9 Deadlifts@145/105
24 HSPU


Rest 3:00, move straight onto (B)
_______________________________
Fatigued Lifts:

6:00 window to establish
1 Rep max OHS*
*Barbell may be taken from the rack.
__________________________________
Reflection:

You now have 10mins to sit on a rower, bike, ski erg etc and reflect on your above workout. We have the abillity to explore your strategy, weight choices, warm ups etc and learn and develop upon this for next time.
_________________________________________________________________________
Strong Man:

4 rounds
100ft Zercher Carry@60/40kg
20 Zercher squats
100ft Sled Push@BW
100ft Sled Drag@BW
100ft OH DB Carry@22/15
100ft Yoke Crary@BW


The goal is to work and evolve our ability to move unconvential loads / objects Across disatnce. GRUNT WORK.

← Back to Blog