A) Front Squat:
15 rep max, UNBROKEN, (add 5kg)
**As soon as you finish the last rep complete
3 x ME STRICT ring muscle ups with 15 seconds rest between sets
EVERY 5:00 x 10 (5 of each alternating)
A - 750m Row + 60 Double Unders + 40 Squats
B - Run 600m + 40 DB Snatch + 20 Burpees to 6"
Snatch @ 22.5/15kg