Saturday February 10, 2018

ENDURANCE

Front Squat:

15 rep max, UNBROKEN, (add 5kg)

**As soon as you finish the last rep complete

3 x ME STRICT ring muscle ups with 15 seconds rest between sets

 

B) Wallace:

EVERY 5:00 x 10 (5 of each alternating)

A - 750m Row + 60 Double Unders + 40 Squats

B - Run 600m + 40 DB Snatch + 20 Burpees to 6"

Snatch @ 22.5/15kg

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