Saturday December 8th, 2018

Westside Snatch:

In a 12min window:
Establish a heavy single Low Hang Power Snatch.
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Jerk Superset:

3 rounds:
3 split jerks, 75%
Rest 1:00
2 Split Jerks, 80%
Rest 1:00
1 Split Jerk, 85%
Rest 2:00
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Upper Accessory:

1 x max unbroken strict HSPU
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3 rounds:
25ft HSW
10 double DB RDL, 2 x 22/ 15
50% HSPU reps.
Rest 1:30
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Power Endurance:

AMRAP 6
15 Toes to Bar
10 deadlifts
5 Hang snatches

Barbell, 70/ 50

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