Saturday December 21, 2019

A) Deadlift
5 x 5, 80-85%+ of your 2RM
Rest as needed.

B) Banded Deadlift
4 x 8, banded Deadlift.
Rest as needed.

C) Bulgarian Method
In a 10:00 window:
Establish a heavy power clean.

*Heavy but technical.

D) Working Sets
Every 2:00 x 8 (4 each)
1- 6 OHS, 75%
2- 25ft HSW + 3-5 Bar Muscle Ups

E) Warrior BenchMark
AMRAP 10
1 Clean and Jerk, 80%
5 HSPU
10 Box Overs

Add 1 rep to the clean and jerk every round.

F) Accessory
Not for time:
200 Band Pull Aparts.

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