Saturday January 12th, 2019

Open Simulation:

AMRAP 12
15 C2B
10 Deadlifts
5 OHS

Barbell, 50/ 35

Rest 3:00 and move straight onto (B).
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Fatigued Lifts:

6:00 Window:
Establish a heavy single:
Hang Clean and Jerk.
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Reflection:

You now have 10mins to sit on a rower, bike, ski erg etc and reflect on your above workout. We have the abillity to explore your strategy, weight choices, warm ups etc and learn and develop upon this for next time.
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Bodybuilding:

4 sets:
6 DB Bench Press
12 DB Chest supported Row.
Rest 1:30

3 sets:
20 DB Seesaw Shoulder Press
20 DB Plank Row.
Rest as needed.

The goal is to build joints and range that can support range of movement and load.

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