Saturday January 04, 2020

A) Deadlift:
Establish a heavy double. 

B) Sumo Deadlift:
5 x 3
rest as needed.

C) Toes to Bar:
1 x Max Unbroken reps.

3 sets:
10 Unbroken DB Cleans, 2 x 15
50% of max reps.
rest 1:00

D) Accessories:
4 sets:
25ft death March
2:00 banded march
Rest 30s

F) Work:
AMRAP 12
8 DB Bench press, 2 x 15
12 Box Overs
16 cal row
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