Saturday August 4th , 2018

  1. Sumo Deadlift:

Build to a 3rm

5 x 3@80%, rest 2 mins

 

B) Banded Russian Kettlebell Swing:

3 x 20, 24/16kg

 

C) GHD Sit-Up:

3 x 20, rest 2 mins

 

D) AMRAP 20:

100ft Sled drag (heavy)

20 Burpee box overs

100ft OH carry @ 2x22/15kg

20 Cal ski or assault bike

 

**no sled push a box

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