Saturday August 25th , 2018

  1. Sumo Deadlift:

Build to 5rm

5 x 5 @80%, rest 2 mins

 

B1) Front foot elevated split squats :

4 x 12, rest 60s

 

B2) Dumbbell Romanian Deadlift:

4 x 12, rest 120s

 

C) 3 rounds for time:

600m Row

50ft Sled drag

50ft OH Walkling lunge (L) Heavy as possible

50ft OH Walkling lunge (R)

50ft Sled push

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