Saturday August 18th , 2018

 

  1. Sumo Deadlift:

Build to a 3rm

4 x 3@85-90%, rest 2 mins

 

B) Banded Russian Kettlebell Swing:

3 x 20

 

C) 4 rounds of:

100ft Yoke carry (heavy as poss)

200m Farmers walk@2x32kg KB

100ft Sled push

25 GHD SU

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