- Sumo Deadlift:
Build to a 4rm
3 x 4@85%, rest 2 mins
B) Banded Russian Kettlebell Swing:
3 x 20
C) GHD Sit-Up:
3 x 20, rest 2 mins
D) EMOM 40:
1 - 8 x double KB Snatch@24/16
2 - 50ft Prowler Heavy as possible (Maxium 45s work)
3 - 15 Burpee to 6in
4 - 50ft. Sled drag Heavy as possible (max 45s ork)
5 - Rest