Saturday August 11th , 2018

  1. Sumo Deadlift:

Build to a 4rm

3 x 4@85%, rest 2 mins

 

B) Banded Russian Kettlebell Swing:

3 x 20

 

C) GHD Sit-Up:

3 x 20, rest 2 mins

 

D) EMOM 40:

1 - 8 x double KB Snatch@24/16

2 - 50ft Prowler Heavy as possible (Maxium 45s work)

3 - 15 Burpee to 6in

4 - 50ft. Sled drag Heavy as possible (max 45s ork)

5 - Rest

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