Saturday April 7, 2018

A) Snatch:

EMOM 10
Alternate between
A - 1 Power Snatch
B - 1 Squat Snatch rest 2:00 between set
s

B) Front Squat:
5 Rounds
10 Ring Dips
5 Front Squats @ 75% (build) 2:00 Rest

C) 1 Rounds for time::

55 Cal Rows
110 Double Unders
55 Pull-ups
110 Wallballs
55 Hang Clean and Jerks, 40/30kg 110 Double Unders

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