Saturday April 6th, 2019

Max Clean:

0-8mins
Establish a heavy triple touch and go clean

8-14mins:
Establish a heavy double touch and go clean

14-20mins:
Establish a heavy single clean.
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Odd Object: 

For time
200m Sandbag run
25 Devils press@2x22/15
150m Sandbag run
20 DB Burpee box overs@2x22/15
100m Sandbag Run
15 Turkish Get uops@24/16
50m Sand bag run
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Sport:

AMRAP 12
20 Thrusters@42/30
15 Box jumps
10 C2B pull ups

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