Saturday April 28, 2018

A) EVENT 4:

27-21-15-09
DB Hang Squat Cleans, 2 x 30/23.5kg Ring Dips

CAP at 8mins

Rest 5:00 then onto event 5

B) EVENT 5:

3 Rounds
15 SDHP 60/40kg
15 Push Press 60/40kg

CAP at 8mins

C) EVENT 6:

100ft handstand walk
50 Cal Ski
50 Box clearing burpees, 16'12" 5 Snatch @ 100/70kg

CAP at 8mins

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