A) EVENT 4:
27-21-15-09
DB Hang Squat Cleans, 2 x 30/23.5kg Ring Dips
CAP at 8mins
Rest 5:00 then onto event 5
B) EVENT 5:
3 Rounds
15 SDHP 60/40kg
15 Push Press 60/40kg
CAP at 8mins
C) EVENT 6:
100ft handstand walk
50 Cal Ski
50 Box clearing burpees, 16'12" 5 Snatch @ 100/70kg
CAP at 8mins