Saturday April 27th, 2019

Max Clean:

0-8mins
Establish a heavy for the complex:
1 Power Clean
1 Front squat
1 Thruster

8-14mins:
Establish a heavy for the complex:
1 Power Clean
1 Thruster

14-20mins:
Establish a heavy single Thruster
*The thruster can be from the rack or as a cluster.
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Odd Object:

100m Sandbag Zercher carry
100m Yoke carry@BW (3/4 BW for girls)
100m Sled push@BW
200 Farmers walk@2x32/24
x 2 rounds
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Sport:

3 rounds for time
50 Wall Balls
10 C+J@70/50
7 MU

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