Saturday April 21, 2018

A) EVENT 4:

4 rounds for time: 14 Ring Dips
14 DB Cleans
14 Toes to Bar

14 Thrusters
14 Burpees over DBs 14 DB snatch
14 Basr Muscle Ups

*DBs at 2 x 22/ 15kg **Snatch is single arm.

CAP at 20mins

B) EVENT 5:
4 rounds for time:
50ft HSW
25 GHDSU
7 Deadlifts, 180/ 120kg

CAP at 11mins

C) EVENT 6:

5-4-3-2-1
Legless Rope Climbs Bear Complex, 80/ 60kg

CAP at 8mins

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