Saturday April 20th, 2019

Max Clean:

0 - 8mins
Establish a heavy for the complex:
Squat Clean + Power Clean + 2 Push Jerks.

8 - 14mins:
Establish a heavy for the complex:
Power Clean + Push Jerk

14 - 20mins:
Establish a heavy single Power Clean.
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Odd Object:

100m Yoke carry@BW (3/4 BW for girls)
10 Burpee + Jump over yoke
200m Sandbag Run
10 Sand bag cleans
x 3 rounds
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Sport:

For time
100 Wall Balls@9/6kg
75 Cal Assault bike
50 Box overs
**Every 2 mins complete 1 round of "Nate"
2 MU
4 HSPU
8 KB Swings

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