Saturday April 13th, 2019

Max Clean:

0-8mins
Establish a heavy Clean Pausing for 3sec at knee and hip.

8-14mins:
Establish a heavy Clean Pausing for 3sec at the knee.

14-20mins:
Establish a heavy single clean.
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Odd Object:

10 Double KB Clean@2x24/16
100m Front rack carry
10 Double KB snatch@2x24/16
100m OH Carry
Double KB Deadlift@2x24/16
100m Farmers carry
x 2 rounds
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Sport:

Every 2:30 x 8 rounds
200m Run
12 Power cleans@50/35**
12 Over bar burpee

**Choose a weight that allows you to go unbroken and FAST.

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