Max Clean:
0-8mins
Establish a heavy Clean Pausing for 3sec at knee and hip.
8-14mins:
Establish a heavy Clean Pausing for 3sec at the knee.
14-20mins:
Establish a heavy single clean.
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Odd Object:
10 Double KB Clean@2x24/16
100m Front rack carry
10 Double KB snatch@2x24/16
100m OH Carry
Double KB Deadlift@2x24/16
100m Farmers carry
x 2 rounds
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Sport:
Every 2:30 x 8 rounds
200m Run
12 Power cleans@50/35**
12 Over bar burpee
**Choose a weight that allows you to go unbroken and FAST.