Saturday 8th June, 2019

Snatch:

3 x 1rep @ 65%
3 x 1rep @ 75%
3 x 1rep @ 80%
3 x 1rep @ 90%
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Strict Pull Ups:

2 Rep Max (for weight)

Rest 4:00

2 Rep Max (for weight)
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Mixed Modal Gymnastics Endurance:

'Game Time'
12 Rounds for time:
4 HSPU
8 C2B Pull-ups
12 AirSquats

Wear a vest if available.

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