Saturday 7th September, 2019

Deadlift:

3 x 9 HEAVY REPS (touch and go)

3:00 rest
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Snatch:

12:00 to build to a heavy 
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Battery:

1:00 on 1:00 off x 5
Max Rep Snacthes @ 77%

Every 2:00 x 5 Sets
100m Sprint MAX EFFORT take times

1:00 on 1:00 off x 5
Max Rep Box Jump Overs
24/20"

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