Saturday 6th July, 2019

Deadlift:

6 x 3 reps
CAP this at a max of 80%
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Posterior Development:

4 sets:
3 high box jumps
rest 0:20
10 reverse rear rack lunges
Rest 0:20
0:40 double KB Wall sit, 2 x 32/ 24
Rest 2:00
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Sport Game Time:

For Time:
1 mile run
-
30 rounds:
5 Wall Balls
3 HSPU
1 Clean, 100/ 70
-
1 mile run

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