Saturday 4th May, 2019

Max Clean:

0-8mins
Establish a heavy for the complex:
3 hang cleans
3 front squats
3 jerks

8-14mins:
Establish a heavy for the complex:
Hang Clean
Front Squat
Jerk

14-20mins:
Establish a heavy single Hang Clean
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Odd Object:

100m Sandbag Zercher carry
100m Yoke carry@BW (3/4 BW for girls)
100m Sled push@BW
200 Farmers walk@2x32/24
x 2 rounds
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3 Rounds:

21 DB snatch @30/22.5kg
15 HSPU
9 Burpee Box Overs @30/24"

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