Deadlift:
3 x 9 HEAVY REPS (touch and go)
3:00 rest
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Snatch:
12:00 to build to a heavy
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Battery:
1:00 on 1:00 off x 5
Max Rep Snacthes @ 85%
Every 2:00 x 5 Sets
5 Ball Slams + 50m Sprint MAX EFFORT take times
1:00 on 1:00 off x 5
Burpee Bar Box Overs
24/20"
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Handstand Walk Practice:
8:00 Focusing on one of the following
A - 15ft Handstand Walk over obsticles
B - Kicking Up from Frog Position into Walk
C - Wall Walks and Shoulder Taps