Snatch:
Every 2:00 x 6
1 Power Snatch
1 Squat Snatch
*Both single reps.
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Strict Pull Ups:
5 x 2reps for load
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Sport:
A 'Single Mode Power Endurence'
AMRAP 8:00
500 Cal Row
100 Double Unders
Rest 6:00
B 'Mixed Mode Power Endurance.'
5 Rounds for Time:
6 Power Cleans
6 Front Squats
6 Jerks
12 Burpees over a Box
60/40kg
Rest 6:00
C 'Mixed Mode Advanced Power Endurance'
3 Rounds for Time:
25ft Handstand Walk
15 OHS, 40/30kg
25ft OH Walking Lunge, 40/30kg
8 Bar Muscle-ups