Saturday 28th June, 2019

Snatch:

Every 2:00 x 6
1 Power Snatch
1 Squat Snatch

*Both single reps.
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Strict Pull Ups:

5 x 2reps for load
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Sport:

A 'Single Mode Power Endurence'
AMRAP 8:00
500 Cal Row
100 Double Unders

Rest 6:00

B 'Mixed Mode Power Endurance.'
5 Rounds for Time:
6 Power Cleans
6 Front Squats
6 Jerks
12 Burpees over a Box

60/40kg

Rest 6:00

C 'Mixed Mode Advanced Power Endurance'
3 Rounds for Time:
25ft Handstand Walk
15 OHS, 40/30kg
25ft OH Walking Lunge, 40/30kg
8 Bar Muscle-ups

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