Saturday 27th July, 2019

Snatch:

3 Sets of:
1-1

This is a set of 3 singles performed as
1 rep, 10s rest, 1 rep and so on

Rest 4:00 Between Sets
___________________________________
Snatch Pulls:

3 Sets of:
2 Snatch Pulls
Each with a 3 second pause at knee

Build to a heavy set of 3 (you can reset after each rep)
_________________________________________________
Back Squat:

6 Reps @ 75%
6 Reps @ 80%
6 Reps @ 85%

rest 2:00 Between Sets
______________________
Strength Workout:

A - For Time:
50 Wallball
25 Deadlifts, 140/100kg
50 Wallball

Rest 6:00

B - AMRAP 8
25ft Handstand Walk
12 DB Cleans, 2 x 22.5/15kg
25ft Handstand Walk
12 Cal Ass Bike

Rest 6:00

C - AMRAP 8
1k Row
50 HSPU
30 Toes to Bar

← Back to Blog