Saturday 24th August, 2019

Snatch:

3 Sets of:
1 rep Max Lift (1 attempt at each Lift)

Rest 4:00 Between Sets
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Snatch Pulls:

4 Sets of:
3 Snatch Pulls
Each with a 3 second pause at knee

Build to a heavy set of 3 (you can reset after each rep)
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Back Squat:

2 Reps @ 80% +5kg
2 Reps @ 85% +5kg
2 Reps @ 90% +5kg

2:00 Rest Between Sets
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Strength Workout:

A - For Time:
150 Wallballs
Every 1:00 Complete
Power Clean and Jerks, 80/60kg

Rest 6:00

B - AMRAP 10
20 Toes to Bar
20 Thrusters, 50/35kg
20 Pull-ups
20 Calroie Row

Rest 6:00

C - AMRAP 10
30 Muscle-ups
60 HSPU
30 OHS, 60/40kg

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