Saturday 22nd June, 2019

Snatch:

Every 2:00 x 6
1 Power Snatch
1 Squat Snatch

*Single reps
________________
Strict Pull Ups:

5 x 2reps for load
___________________
Sport 'Game Time':

2019 Rogue Invitational Chipper:
100 cal row
80 wall ball, 20 / 14 lb.
60 GHD
40 box jump over, 24" / 20"
96ft Overhead walking lunge double KB, 53 / 35 lb

← Back to Blog