Saturday 21st September, 2019

Deadlift:

21 HEAVY REPS (touch and go)

3:00 rest
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Snatch:

12:00 to build to a heavy 
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Battery:

1:00 on 1:00 off x 5
Max Rep Snatch @ 80%

Every 2:00 x 5 Sets
100m Sprint MAX EFFORT (take times)

1:00 on 1:00 off x 5
Burpee Bar Muscle-ups
24/20"
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Handstand Walk Practice:

8:00 Focusing on one of the following
A - 15ft Handstand Walk over obsticles
B - Kicking Up from Frog Position into Walk
C - Wall Walks and Shoulder Taps

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