Saturday 1st June, 2019

Snatch:

3 x 1rep @ 65%
3 x 1rep @ 75%
2 x 1rep @ 80%
2 x 1rep @ 90%
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Strict Pull Ups:

*4-2 Rep Maxes (for weight)

Rest 2:00

*4-2 Rep Maxes (for weight)

These are 6 reps, with a 30s rest between the 4 and the 2
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Sport 'Game Time':

A) 'Single Mode Power Endurence'
8:00 Max Distance Row

Rest 6:00

B) 'Mixed Mode Power Endurance.'
4 Rounds for Time:
60 Double Unders
30 Front Racked DB Lunges, 2 x 22.5/15kg
15 Chest to Bar Pull-ups

Rest 6:00

C) 'Mixed Mode Advanced Power Endurance'
2 Rounds for Time:
60 Cal Assualt Bike
30 Triple Unders
15 Overhead Squats, 60/40kg

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