Saturday 18th May, 2019

Max Clean:

Every 90sec:
30 double unders
1 squat clean

*every successful round, add 5kg.
Barbell starting at 70/ 45
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Odd Object:

100ft Farmers carry@32/24
20 DB Box Overs@2x22/15
100ft Prowler Push
15 DB Box overs
100ft Yoke Carry@Bodyweight + 50%
10 DB Box overs
100ft Seated Sled Drag
x 2 rounds
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Sport:

AMRAP 20
20 Thrusters@60/40
20 Pull ups
20 Bar facing burpee
20 Cal row

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