Saturday 15th June, 2019

Snatch:

3 x 3rep @ 65%
3 x 2rep @ 75%
3 x 2rep @ 80%
2 x 1rep @ 90%
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Strict Pull Ups:

3 Rep Max(for weight)

Rest 4:00

2 Rep Max (for weight)

Rest 4:00

1 Rep Max (for weight)
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Sport 'Game Time':

A 'The Lift'
8:00 To Hit a heavy complex of:
2 Hang Squat Cleans
1 Jerk

Rest 6:00

B 'Mixed Mode'
27-21-15-12-09
Cal Row
Dumbell Snatches, 1 x 22.5/15kg

Rest 6:00

C 'Mixed Mode Advanced'
27-21-15-12-09
HSPU
Hang Power Cleans, 50/35kg

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