Snatch:
3 x 3rep @ 65%
3 x 2rep @ 75%
3 x 2rep @ 80%
2 x 1rep @ 90%
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Strict Pull Ups:
3 Rep Max(for weight)
Rest 4:00
2 Rep Max (for weight)
Rest 4:00
1 Rep Max (for weight)
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Sport 'Game Time':
A 'The Lift'
8:00 To Hit a heavy complex of:
2 Hang Squat Cleans
1 Jerk
Rest 6:00
B 'Mixed Mode'
27-21-15-12-09
Cal Row
Dumbell Snatches, 1 x 22.5/15kg
Rest 6:00
C 'Mixed Mode Advanced'
27-21-15-12-09
HSPU
Hang Power Cleans, 50/35kg