Saturday 14th September, 2019

Deadlift:

2 x 15 HEAVY REPS (touch and go)

3:00 rest
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Clean:

12:00 to build to a heavy 
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Battery:

1:00 on 1:00 off x 5
Max Rep Cleans @ 77%

Every 2:00 x 5 Sets
15/10 Calorie MAX Ass Bike Sprint

1:00 on 1:00 off x 5
Max Burpee Box Overs
24/20"
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Handstand Walk:

Every 2:00 x 8
50m Max Effort Handstand Walk

This is practicing speed

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