Saturday 11th May, 2019

Max Clean:

Every 90sec:
30 double unders
1 squat clean

*every successful round, add 5kg.
Barbell starting at 70/ 45

This lifting session end when you miss your lift in the timeframe.
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Odd Object:

EMOM 16
1- 100ft Barbell/ Yoke carry, BW.
2- 45sec FLR
3- 12 DB Bench Press, 2 x 30
4- 100ft double KB front rack walk
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Sport:

21 - 18 - 15 - 12 - 9
Front squats
cal row

21- 40/ 30
18- 60/ 40
15- 80/ 50
12- 90/ 60
9- 100/ 70

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