Monday November 5th, 2018

AM SESSION

4:00 on, 1:00 off:
2 legless rope climbs
AMRAP:
50 double unders
6 Muscle Ups
50 DU
12 OHS, 50/ 35
x 5 rounds

*aim for consistency through your reps

PM WORK
SNATCH
Build to a heavy:
2 . 2 . 2 Snatch
In 10mins.
( 3 x touch and go doubles, with 10sec rest between).
In 10mins.

COMPLEX
1 x Max Unbroken Muscle Ups
-
Every 2:00 x 10 rounds:
2 hang snatch, 75 - 80%
50% Muscle Ups

WORK
AMRAP 12
30 HSPU
40 C2B
50 Burpee
60 Swings@32/24
70 Box overs

 

 

 

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