Monday AM- Aerobic Power
2:00 on, 2:00 off x 5
10 OHS, 42/ 30
10 C2B Pull ups
Max cal row in the remaining time.
Rest 5:00
2:00 on, 2:00 off x 5
10 Push Press, 50/ 35
15 Toes to Bar
Max cal row in the remaining time.
____________________________________
Monday PM
Westside Cleans:
Build to a max for the complex:
2 Power Cleans
1 front squat
1 jerk
CAP 12:00
____________________________________
Assistance:
3 Sets
3 x paused clean
(pausing at the knee for 5sec)
Max Unbroken strict deficit HSPU
Rest 2:00 between.
______________________________________
Westside Squats:
Ever 2:00 x 8 Sets
2 backsquats, 85%
_____________________________________
Lower Work:
AMRAP 10
25 Toes to Bar
50 double unders
5 squat cleans, 100/ 70