Monday November 26th, 2018

Monday AM- Aerobic Power
2:00 on, 2:00 off x 5
10 OHS, 42/ 30
10 C2B Pull ups
Max cal row in the remaining time.

Rest 5:00

2:00 on, 2:00 off x 5
10 Push Press, 50/ 35
15 Toes to Bar
Max cal row in the remaining time.
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Monday PM

Westside Cleans:

Build to a max for the complex:
2 Power Cleans
1 front squat
1 jerk

CAP 12:00
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Assistance:

3 Sets
3 x paused clean
(pausing at the knee for 5sec)
Max Unbroken strict deficit HSPU

Rest 2:00 between.
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Westside Squats:

Ever 2:00 x 8 Sets
2 backsquats, 85%
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Lower Work:

AMRAP 10
25 Toes to Bar
50 double unders
5 squat cleans, 100/ 70

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