AM ENDURANCE
A) Assault Bike: "4 mins on, 90s off x2
3 min on, 60s off x4
2 mins on, 30s off x 6"
——
Monday March 5, 2018 Title: MOVEMENT
A) 18.2 repeat (Optional): Good luck.
Try something new, a different pace, break more/ less, a new push, get after it!
B) OLYMPIC LIFTING: SNATCH
2 x 5 @72%
10/ 8 ring Muscle-Ups
2 x 4 @77%
10/ 8 ring Muscle-Ups
2 x 3 @82%
10/ 8 ring Muscle-Ups
2 x 2 @87%
10/ 8 ring Muscle-Ups
*not touch and go. Rest between sets.
C) OLYMPIC WORK / ACC:
3 x 3 Snatch Balance @ 70% 3 x 3 Overhead Squats @ 70%
D) Front Squat:
4 x 2 Reps @ 80% 2:00 Rest
E) 'Work':
33-27-21-15-09
KB Swings, 24/16kg Toes to Bar