Monday March 5, 2018

AM ENDURANCE

A) Assault Bike: "4 mins on, 90s off x2

3 min on, 60s off x4

2 mins on, 30s off x 6"

——

Monday March 5, 2018 Title: MOVEMENT

A) 18.2 repeat (Optional): Good luck.

Try something new, a different pace, break more/ less, a new push, get after it!

B) OLYMPIC LIFTING: SNATCH

2 x 5 @72%
10/ 8 ring Muscle-Ups
2 x 4 @77%
10/ 8 ring Muscle-Ups
2 x 3 @82%
10/ 8 ring Muscle-Ups
2 x 2 @87%
10/ 8 ring Muscle-Ups
*not touch and go. Rest between sets.

C) OLYMPIC WORK / ACC:

3 x 3 Snatch Balance @ 70% 3 x 3 Overhead Squats @ 70%

D) Front Squat:

4 x 2 Reps @ 80% 2:00 Rest

E) 'Work':

33-27-21-15-09
KB Swings, 24/16kg Toes to Bar

← Back to Blog