Monday March 4th, 2019

MON- AM:

WEEK 03/04:

Assault Bike

"4 mins on, 90s off
x 2

3 min on, 60s off
x 4

2 mins on, 30s off
x 6"
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MON- PM:

19.2 repeat (optional)

Good luck.
Try something new, a different pace, break more/ less, a new push, get after it!
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OLYMPIC LIFTING:

SNATCH
2 x 5 @72%
10/ 8 ring Muscle-Ups
2 x 4 @77%
10/ 8 ring Muscle-Ups
2 x 3 @82%
10/ 8 ring Muscle-Ups
2 x 2 @87%
10/ 8 ring Muscle-Ups

*not touch and go. Rest between sets.
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OLYMPIC ACCESSORIES:

3 x 3 Snatch Balance @ 70%
3 x 3 Overhead Squats @ 70%
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Snatch Grip Deadlift:

4 x 2 Reps @ 80%
2:00 Rest
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WORK:

33-27-21-15-09
KB Swings, 24/16kg
Toes to Bar

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