Monday March 26, 2018

AM SESSION

A) Assault Bike:

5 x 25 Cal
10 x 15 Cal
1:00 rest between sets'

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PM SESSION

A) 18.5 repeat (Optional): Good luck.
Try something new, a di
fferent pace, break more/ less, a new push, get after it!

B) EMOM 30:

A - 10 Power Snatches @ 35/25kg + 1 Rope Climb B - 250m Row
C - Rest / Complete 5 deck squats with max jump after each rep

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