Monday March 25th, 2019

MON- AM:

Assault Bike Week 01/02:

5 x 25 Cal
10 x 15 Cal
1:00 rest between sets
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MON- PM:

Option 1)

19.5

Good luck.
Try something new, a different pace, break more/ less, a new push, get after it!
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Option 2)

EMOM 30:

A - 10 Power Snatches @ 35/25kg + 1 Rope Climb
B - 250m Row
C - Rest / Complete 5 deck squats with max jump after each rep

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