Monday March 12, 2018

AM SESSION

A) Assault Bike: "2 mins on, 1 min off x6

1 min on, 30s off x8

30s on, 15s off x 10"

PM SESSION

A) 18.3 repeat (Optional): Good luck.

Try something new, a different pace, break more/ less, a new push, get after it!

B) OLYMPIC LIFTING: SNATCH

Every 2:00 x6
1 squat snatch
1 power snatch
2 OHS
*start heavy and build. Touch and go.

C) OLYMPIC WORK / ACC:

4 x 3 Snatch Balance @ 70% 4 x 3 Overhead Squats @ 70%

D) Front Squat:

2 x 2 @ 75%
2 x 2 Reps @ 85% 2:00 Rest

E) 'Work': AMRAP 8

3 DB Clean and Jerks, 2 x 22.5/15kg 3 Toes to Bar
6-6-9-9
adding 3 reps every round

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