Monday March 11th, 2019

MON- AM:

Assault Bike Week 04/05:

2 mins on, 1 min off
x 6

1 min on, 30s off
x 8

30s on, 15s off
x 10
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MON- PM:

19.3 Repeat (optional):

Good luck.
Try something new, a different pace, break more/less, a new push, get after it!
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Olympic Lifting:

SNATCH
Every 2:00 x6
1 squat snatch
1 power snatch
2 OHS
*start heavy and build. Touch and go.
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Olympic Work/ Accessories:

4 x 3 Snatch Balance @ 70%
4 x 3 Overhead Squats @ 70%
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Snatch Grip Deadlift:

2 x 2 @ 75%
2 x 2 Reps @ 85%
2:00 Rest
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WORK:

AMRAP 8
3 DB Clean and Jerks, 2 x 22.5/15kg
3 Toes to Bar
6-6-9-9
adding 3 reps every round

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