Monday June 11th , 2018

AM SESSION

VO2 Max Development

ROW

5:00 Steady Cardio (RPE 2)

4:00 ON 1:00 OFF X 3 (REP 8)

5:00 Steady Cardio (RPE 2)

4:00 ON 1:00 OFF X 3 (REP 8)

5:00 Steady Cardio (RPE 2)

 

PM SESSION

 

SQUAT

3 x 25reps @ 55%

4:00 rest between sets

 

POWER CLEAN

3 x 5 @ 75%

3 x 2 @ 80%

1:30 between sets

 

SUPPORT

3 Rounds not for time:

6 SDHP, load barbell as needed.

50ft Zercher Carry (HEAVY)

 

WORK

1:30 Work / 2:30 rest x 5

5 HSPU (strict)

10 Pull-ups

Max Burpees

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