Monday July 23rd , 2018

Note:

This is a deliberate drop in volume and intensity (week 02 of 02 of this)
Anyone can overtrain…. IT TAKES BALLS TO REST.

 

POWER SNATCH

EMOM 16
A
- 2 Power Snatch, 80% 2- 8 ring rows
B
- 2 Squat Snatch, 80% 4- 20 air squats

DEADLIFT

Every 2:00 x 8
8 Deadlifts, 50%
Max unbroken set of HSPU. *use ab mats for this.

WORK
‘Mainsite’
7 rounds:
2:00 window:
20
cal row
Max Rep GHD Sit-ups

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