Note:
This is a deliberate drop in volume and intensity (week 02 of 02 of this)
Anyone can overtrain…. IT TAKES BALLS TO REST.
POWER SNATCH
EMOM 16
A- 2 Power Snatch, 80% 2- 8 ring rows
B- 2 Squat Snatch, 80% 4- 20 air squats
DEADLIFT
Every 2:00 x 8
8 Deadlifts, 50%
Max unbroken set of HSPU. *use ab mats for this.
WORK
‘Mainsite’
7 rounds:
2:00 window:
20cal row
Max Rep GHD Sit-ups