Monday July 16th , 2018

Note:

This is a deliberate drop in volume and intensity (week 01 of 02 of this)
Anyone can overtrain…. IT TAKES BALLS TO REST.

 

POWER CLEANS

EMOM 8
A
- 4 Power Cleans, 70%
B- 50% Pull Ups

Rest 2:00

EMOM 8
A
- 3 power cleans, 75%
B- 10 ring rows

BACK SQUAT

Every 2:00 x 8
4 Back squats, 75%

WORK

Max calorie assault bike holding 60/ 50 RPM
Rest 2:00 x 4

← Back to Blog