Note:
This is a deliberate drop in volume and intensity (week 01 of 02 of this)
Anyone can overtrain…. IT TAKES BALLS TO REST.
POWER CLEANS
EMOM 8
A- 4 Power Cleans, 70%
B- 50% Pull Ups
Rest 2:00
EMOM 8
A- 3 power cleans, 75%
B- 10 ring rows
BACK SQUAT
Every 2:00 x 8
4 Back squats, 75%
WORK
Max calorie assault bike holding 60/ 50 RPM
Rest 2:00 x 4