Monday January 29, 2018

AM- POWER

3 Sets:

8:00 assault bike

*Consistent pacing, Z3-4 HR

 

Rest 3:00 between efforts

POWER ENDURANCE / REPEAT

WARRIOR pointTWO repeat :

AMRAP 12

90 Wallball

30 Deadlifts 115/85kg

15 Muscle-ups

 

B) SKILL / GYMNASTICS:

Max Unbroken Ring Push-ups

3 x 50% of reps above

**so if you hit 20.. complete 3 sets of 10 (ROUND UP odd numbers)

 

C) WEIGHTLIFTING:

6 x 1 Clean and Jerks

**First working set starts at 85%

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