A) Assault Bike: "3 mins on, 1 min off x4
2 min on, 30s off x6
60s on, 15s off x 8"
Monday February 26, 2018 Title: REPEAT/ MOVEMENT
A) 18.1 repeat (Optional) :
Try something new, a different pace, break more/ less, a new push, get after it!
B) OLMPIC WORK: SNATCH
Every 2:00 x6
1 squat snatch
1 power snatch
*start heavy and build. Touch and go.
C) OLYMPIC WORK / ACC: 3 sets:
3 snatch snatch grip deadlifts @70% *pausing at knee, and hip.
10 lateral hurdle jumps (rebound) Rest as needed.
D) Front Squat:
6 x 2 reps @ 75% rest as needed.
E) Optional Metcon (if you didn't repeat):
50 Air Squats
1:00 Assualt Bike Or Row
ME Unbroken Bar Muscle-ups