Monday February 26, 2018

AM ENDURANCE

A) Assault Bike: "3 mins on, 1 min off x4

2 min on, 30s off x6

60s on, 15s off x 8"

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Monday February 26, 2018 Title: REPEAT/ MOVEMENT

A) 18.1 repeat (Optional) :

Good luck.
Try something new, a di
fferent pace, break more/ less, a new push, get after it!

B) OLMPIC WORK: SNATCH

Every 2:00 x6
1 squat snatch
1 power snatch
1 OHS
*start heavy and build. Touch and go.

C) OLYMPIC WORK / ACC: 3 sets:

3 snatch snatch grip deadlifts @70% *pausing at knee, and hip.
10 lateral hurdle jumps (rebound) Rest as needed.

D) Front Squat:

6 x 2 reps @ 75% rest as needed.

E) Optional Metcon (if you didn't repeat):

3 Rounds.
50 Air Squats
1:00 Assualt Bike Or Row
ME Unbroken Bar Muscle-ups

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