Monday February 25th, 2019

MON- AM:

Assault Bike Week 02/04:

"3 mins on, 1 min off
x 4

2 min on, 30s off
x 6

60s on, 15s off
x 8"
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MON- PM:

19.1 Repeat (optional):

Good luck.
Try something new, a different pace, break more/ less, a new push, get after it!
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Olympic Work:

SNATCH
Every 2:00 x6
1 squat snatch
1 power snatch
1 OHS
*start heavy and build. Touch and go.
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Olympic Accessories:

3 sets:
3 snatch snatch grip deadlifts @70%
*pausing at knee, and hip.
10 lateral hurdle jumps (rebound)
Rest as needed.
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Overhead Squat:

6 x 2 reps @ 75%
rest as needed.
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Metcon (if not redo):

3 Rounds
50 Air Squats
1:00 Assualt Bike Or Row
ME Unbroken Bar Muscle-ups

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