Monday February 12, 2018

AM ENDURANCE

A) 4 Sets:
10:00 assault bike *Consistent pacing, Z3-4 HR

Rest 4:00 between efforts -----

Monday February 12, 2018
Title: POWER ENDURANCE / REPEAT

A) WARRIOR pointFIVE:

33-27-21-15-09 Snatch, 35/25kg Wallball

B) SKILL / GYMNASTICS:

Handstand walk
1x max unbroken walk

then 3 sets:
350m row @24 SPM
Handstand Walk 75% distance, unbroken e
fforts. Rest 1:00

C) WEIGHTLIFTING:

Clean and Jerk Every 90sec x 5
2 reps @80%

D) ACCESSORY

3 sets, not for time:
5 straigh leg catch box jumps 2 hang clean pulls @80% Rest as needed.

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