Monday December 31, 2018

Monday PM:

Westside Cleans:

12 min window:
Build to a max;
3 Rep Thrusters (from the rack)
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Assistance:

3 Sets:
8 x Walking Lunges Back Racked
8 x Push Press

Rest 2:00 Between sets
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Westside Squats:

Backsquat,
3 x 5 rep max
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Lower Work:

3 Rounds for time:
21 Cal Row
15 Deadlifts, 60/40kg
9 OHS, 60/40kg

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